If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
4 Rounds
50 meter Swim (any stroke)
20 Push-Ups
20 Flutter Kicks (4 count)
Rest 5 minutes
Endurance
30 Minutes
Max Effort Swim (combat side stroke)
Rest 4 minutes
5 Rounds
25 meter Swim Sprints
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