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Wednesday 20 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

4 Rounds

50 meter Swim (any stroke)

20 Push-Ups

20 Flutter Kicks (4 count)


Rest 5 minutes



30 Minutes

Max Effort Swim (combat side stroke)

Rest 4 minutes


5 Rounds

25 meter Swim Sprints