If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
3 Sets
15 meter Weighted Lunges
5 Minutes
Max Effort Push Press @ 75% of Bodyweight
Stamina
4 Rounds - 3 Minutes - As Many Rounds & Reps as Possible
20-40-20 Sprint
5 Pull-Ups
3 Thrusters @ 135 lbs
Rest 3 minutes
[training-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.