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Thursday 21 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

3 Sets

15 meter Weighted Lunges

 

5 Minutes

Max Effort Push Press @ 75% of Bodyweight

 

Stamina

4 Rounds - 3 Minutes - As Many Rounds & Reps as Possible

20-40-20 Sprint

5 Pull-Ups

3 Thrusters @ 135 lbs

Rest 3 minutes

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