If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Find heaviest complex of: 2 Push Presses + 3 Jerks
Back Squat Clusters - 4 Sets x 2.2.2.2 @ 75% of 2 Rep Max
Rest 20 seconds between doubles
Stamina
9 Minutes - As Many Rounds & Reps as Possible
5 Front Squats @ 185 lbs
7 Chest to Bar Pull-Ups
40 meter Shuttle Sprint (4x10m)
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