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Monday 11 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Find heaviest complex of: 2 Push Presses + 3 Jerks

Back Squat Clusters - 4 Sets x @ 75% of 2 Rep Max

Rest 20 seconds between doubles



9 Minutes - As Many Rounds & Reps as Possible

5 Front Squats @ 185 lbs

7 Chest to Bar Pull-Ups

40 meter Shuttle Sprint (4x10m)