Warm-Up:
250m Swim
Every 25m switch strokes between (freestyle, breast, and CSS)
Rest 5 minutes
10 Rounds
2 Minute tread
100m Swim (CSS or breast stroke)
*Swim to the bottom of the pool once every time you get to the deep end.
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Rest 5 minutes
10 Rounds
2 Minute tread
100m Swim (CSS or breast stroke)
*Swim to the bottom of the pool once every time you get to the deep end.
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