Tuesday 26 December

Tuesday 26 December

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs

Strength:
3RM Jerk
1RM Weighted dip

Stamina:
3 Rounds
10 Box jump overs 24"
15 Deadlifts 185 lbs
20 Sit-ups
[nutrition-ad]

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