Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Wednesday 2 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

30 second 90/90 Hamstring Activation

6-8 Side Lying Clam Shells (per side)



2 Rounds

25 ft A-Skip

25 ft B-Skip


2 Rounds

6-8 Single Leg Glute Airplanes (per side)

6-8 Jumping Lunges 

400 meter Run @ Increase pace every 100 meters



40 minute Run


4 Sets

800 meter Run @ Hard effort

90 second Jog @ Recovery effort