Wednesday 2 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

30 second 90/90 Hamstring Activation

6-8 Side Lying Clam Shells (per side)

 

 

2 Rounds

25 ft A-Skip

25 ft B-Skip

 

2 Rounds

6-8 Single Leg Glute Airplanes (per side)

6-8 Jumping Lunges 

400 meter Run @ Increase pace every 100 meters

 

Endurance

40 minute Run

 

4 Sets

800 meter Run @ Hard effort

90 second Jog @ Recovery effort

[supplement-ad]