If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
30 second 90/90 Hamstring Activation
6-8 Side Lying Clam Shells (per side)
2 Rounds
25 ft A-Skip
25 ft B-Skip
2 Rounds
6-8 Single Leg Glute Airplanes (per side)
6-8 Jumping Lunges
400 meter Run @ Increase pace every 100 meters
Endurance
40 minute Run
4 Sets
800 meter Run @ Hard effort
90 second Jog @ Recovery effort
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