If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Push Press @ 100% of 1 Rep Max
Deadlift @ 100% of 7 Rep Max
Stamina
15 Minutes - As Many Rounds & Reps as Possible
300 meter Shuttle Sprint (6 x 50 m)
20 Med Ball Sit-Up Throws @ 20 lbs
10 Power Cleans @ 135 lbs
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