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Tuesday 1 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Single Arm Dumbbell Press - 8,8,8,8

Back Squat @ 100% of 1 Rep Max

Back Squat - 1 Set x Max Reps @ 85% of 1 Rep Max



5 Rounds

6 Thrusters @ 135 lbs

9 Pull-Ups

12 Med Ball Sit-Up Throws @ 20 lbs

Rest 2 minutes