If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Single Arm Dumbbell Press - 8,8,8,8
Back Squat @ 100% of 1 Rep Max
Back Squat - 1 Set x Max Reps @ 85% of 1 Rep Max
Stamina
5 Rounds
6 Thrusters @ 135 lbs
9 Pull-Ups
12 Med Ball Sit-Up Throws @ 20 lbs
Rest 2 minutes
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