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Wednesday 2 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

2 Sets

25ft High Knees

25ft Butt Kicks

20 second Leg Swings (per leg)

 

Endurance

1 Mile Run @ Zone 1

 

8 Rounds

800m Run @ Zone 3

2 minute Walk

 

10 minute Cool Down Walk

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