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Wednesday 2 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


8 Rounds

25 meter Freestyle Catch Up Drill

25 meter Freestyle Perfect Technique

10 Recovery Breaths


4 Rounds

50 meter Kick

50 meter Pull

100 meter Swim

Rest 30 seconds 


16 Minutes - Every Minute on the Minute

25 meter Sprint


8 Rounds

50 meter Backstroke

Rest 45 seconds


4 Rounds - 400 Meter Freestyle Total

25 meter Breathing every 5 strokes @ Moderate Pace

50 meter Choice Breathing @ Fast Pace

25 meter Breathing every 3 strokes @ Moderate Pace


100 meter Double Arm Backstroke @ Slow Pace