If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Swim
8 Rounds
25 meter Freestyle Catch Up Drill
25 meter Freestyle Perfect Technique
10 Recovery Breaths
4 Rounds
50 meter Kick
50 meter Pull
100 meter Swim
Rest 30 seconds
16 Minutes - Every Minute on the Minute
25 meter Sprint
8 Rounds
50 meter Backstroke
Rest 45 seconds
4 Rounds - 400 Meter Freestyle Total
25 meter Breathing every 5 strokes @ Moderate Pace
50 meter Choice Breathing @ Fast Pace
25 meter Breathing every 3 strokes @ Moderate Pace
100 meter Double Arm Backstroke @ Slow Pace
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