If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
10 Minutes
Focus on a specific aspect of your running technique that needs improvement
Endurance
12 Minutes - Every Minute on the Minute
100 meter Perfect Technique
400 meter Recovery Jog
4 Rounds
800 meter @ 5k Pace
2 minutes Jog
8 Minutes - Every Minute on the Minute
100 meter Perfect Technique
Accessory Work
10 Minutes
10 Contralateral Dead Bugs
10 Bird Dogs
