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Wednesday 18 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

 

Warm-Up/Movement Prep

10 Minutes

Focus on a specific aspect of your running technique that needs improvement

 

Endurance

12 Minutes - Every Minute on the Minute

100 meter Perfect Technique

 

400 meter Recovery Jog

 

4 Rounds

800 meter @ 5k Pace

2 minutes Jog

 

8 Minutes - Every Minute on the Minute

100 meter Perfect Technique

 

Accessory Work

10 Minutes

10 Contralateral Dead Bugs

10 Bird Dogs

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