Friday 4 Dec

Friday 4 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength 1

15 Minutes

Find heaviest weight for a 30 meter Sled Push

Rest as needed between attempts

 

Strength 2

10 Minutes

Build to 5 Rep Max Weighted Pull-Up

Rest as needed between attempts

 

Stamina

20 Dips

400 meter Sandbag Carry 

20 Dips

 

Accessory Work

10 Minutes - As Many Rounds as Possible

Seated Sandbag Carry and Rope Pull

Attach the longest rope you have to a sandbag (or similar). Pick up the sandbag and run it out until the rope is at full length. Then sit down and pull the sandbag towards you, by using the rope.

[training-ad]

Reading next

Thursday 3 Dec
Wednesday 18 Nov

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.