If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
15 Minutes
Find heaviest weight for a 30 meter Sled Push
Rest as needed between attempts
Strength 2
10 Minutes
Build to 5 Rep Max Weighted Pull-Up
Rest as needed between attempts
Stamina
20 Dips
400 meter Sandbag Carry
20 Dips
Accessory Work
10 Minutes - As Many Rounds as Possible
Seated Sandbag Carry and Rope Pull
Attach the longest rope you have to a sandbag (or similar). Pick up the sandbag and run it out until the rope is at full length. Then sit down and pull the sandbag towards you, by using the rope.
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