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Wednesday 19 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Warm-Up/Movement Prep

5 Rounds

20 Yard A-Skips

20 Yard Run @ RPE 6-7

20 Yard Carioca

20 Yard Run @ RPE 7-8

Rest 1 minute

 

Stamina

6 Rounds

40 Yard Dash

Rest as needed

 

Plyometrics

3 Rounds

20 Lateral Ski Hops

Rest 90 seconds

50 ft Left Leg Hop

Rest 30 seconds

50 ft Right Leg Hop

 

Stamina

10 Minutes - Every 30 Seconds

40 Yard Sprint

 

Recovery Protocol

20 Minutes

Supine Box Breathing @ 5555 Tempo

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