Saturday 8 May

Saturday 8 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Strength

Pendlay Row - 4 Sets x 8 Reps

 

Stamina

45 Minutes - As Many Rounds & Reps as Possible @ 20-30 lbs Vest

800 meter Run

10 Push-Ups

50 ft Sandbag Bear Hug Carry @ 135 lbs

10 Air Squats

5 Pull-Ups

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