Thursday 20 May

Thursday 20 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Strength

Broad Jump - 1,1,1,1,1

Thruster @ 100% of 1 Rep Mac

 

Stamina

10-1

Shoulder to Overhead @ 75% of Bodyweight

1-10

Sandbag Get-Ups @ 95 lbs

[training-ad]

Reading next

Wednesday 19 May
Saturday 8 May

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.