Wednesday 19 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

 

Warm-Up

2 Sets

5 Cat/Cows

5 Quadruped Hip Circles (per side)

30 second Lateral Speed Skaters

10 second Jumping Lunges

10 second Butt Kicks

 

Endurance

3 Mile Ruck @ 35lbs

Every 1/2 Mile Complete:

50ft Front Rack Walking Lunges

50ft Overhead Ruck Carry

 

Cool Down

2 Sets

30-35 second Bretzel Stretch (per side)

30-45 second Table Bridge Hold

5-8 T-Spine Sky Reaches from Bottom of Squat Hold

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