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Friday 7 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Supinated Grip Strict Press - 5 Sets x 8 Reps

Rest 2 minutes between sets



20 Minutes - As Many Rounds as Possible

4 Weighted Strict Pull-Ups @ 20/10lbs

8 Banded Push-Ups

12 Dumbbell Power Clean and Jerks @ 50/35lbs


Accessory Work

3 Sets

1 minute Supinated Grip Hang 

Rest 1 minute