If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Supinated Grip Strict Press - 5 Sets x 8 Reps
Rest 2 minutes between sets
Stamina
20 Minutes - As Many Rounds as Possible
4 Weighted Strict Pull-Ups @ 20/10lbs
8 Banded Push-Ups
12 Dumbbell Power Clean and Jerks @ 50/35lbs
Accessory Work
3 Sets
1 minute Supinated Grip Hang
Rest 1 minute
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