If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Find 2 Rep Max Dumbbell Snatch
10m Front Rack Walking Lunge - 4 Sets
Stamina
8 Rounds
5 Power Cleans @ 115lbs
5 Front Squats @ 115lbs
5 Push Presses @ 115lbs
5-10-5 Sprint
Rest 1 minute
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