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Thursday 20 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Find 2 Rep Max Dumbbell Snatch

10m Front Rack Walking Lunge - 4 Sets 



8 Rounds

5 Power Cleans @ 115lbs

5 Front Squats @ 115lbs

5 Push Presses @ 115lbs

5-10-5 Sprint

Rest 1 minute