Wednesday 19 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

2 Sets

30 second Jumping Jacks

30 second Cherry Pickers

1 Set

25ft A-Skip

25ft Lizard Walk

Stamina

Run OR Swim

3 Mile Run

1500m Swim

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