If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
2 Sets
30 second Jumping Jacks
30 second Cherry Pickers
1 Set
25ft A-Skip
25ft Lizard Walk
Stamina
Run OR Swim
3 Mile Run
1500m Swim
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