Wednesday 19 Dec

Wednesday 19 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Time to get wet for your Wednesday Pool PT!

 

Warm-up:

250m (any stroke)

Rest 5 minutes

 

Workout:

10 Rounds

100m sprint

2 minute rest

During the 2 minute rest complete 15 gutter ups

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Saturday 29 Dec
Thursday 13 Dec

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