If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
5RM DB snatch
Front foot elevated split squat -4x10 per leg
Find a 5RM Dumbbell snatch per arm
Place your front foot on a 45 lb bumper or a 4" platform while holding a dumbbell in each hand for the front foot elevated split squat.
12 Manmakers 35 lbs
12 Ring dips
Use 2 - 35 lb DBs for the manmakers