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Saturday 29 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Time for that Saturday Slay Sesh fam!

 

Strength:

Rack pulls - 7,7,7

 

Stamina:

40 Minute clock

3 Mile run

With remaining time AMRAP of:

20m Farmer's carry 70 lbs

10 Sandbag thrusters 65 lbs

5 Sandbag get-ups 65 lbs

 

Use 2 - 70 lb KBs for the farmer's carry

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