If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance 1
30 Minutes
Bike or Row - Conduct 15 second surges every 5 minutes
Endurance 2
5 Rounds - Every 3 Minutes
500m Row
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