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Wednesday 18 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance 1

30 Minutes

Bike or Row - Conduct 15 second surges every 5 minutes


Endurance 2

5 Rounds - Every 3 Minutes

500m Row