Saturday 31 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Single Leg Romanian Deadlift - 4 Sets x 8 Reps (per leg)

Stamina

6 Rounds

800m Run

10 Chest-to-Bar Pull-Ups

10 Front Squats @ 135lbs

10 Burpee Box Jump Overs @ 24in

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