If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Find Heaviest Complex of
2 Strict Presses + 2 Push Presses + 2 Jerks
Front Foot Elevated Dumbbell Split Squats - 4 Sets x 12 Reps (per leg)
Stamina
15 Minutes - As Many Rounds as Possible
2 Hang Power Snatches @ 135lbs
5-10-5 Sprint
10 Ring Pull-Ups
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