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Thursday 19 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Find Heaviest Complex of

2 Strict Presses + 2 Push Presses + 2 Jerks 

Front Foot Elevated Dumbbell Split Squats - 4 Sets x 12 Reps (per leg)



15 Minutes - As Many Rounds as Possible

2 Hang Power Snatches @ 135lbs

5-10-5 Sprint

10 Ring Pull-Ups