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Thursday 19 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Dumbbell Push Press - 4 Sets x 5 Reps

Front Foot Elevated Split Squat - 4 Sets x 8 Reps (per leg)



5 Rounds - 2 Minutes - As Many Rounds & Reps as Possible

5 Power Cleans @ 135 lbs

5 Burpee Box Jumps @ 24 inches

5 Chest to Bar Pull-Ups

Rest 1 minute