Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Wednesday 18 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

2 Sets

30 second Lateral Speed Skaters

10 Single Leg Curb Step-Ups (per leg)

8 T-Push Ups

10 Prisoner Squats

 

Endurance

10 minute Run @ Increase pace every 2 minutes to RPE 5

 

For Time

2 Mile Run

 

7 minute Cool Down Run

1 minte Walk

 

Recovery

10 Minutes

1 minute Squat Hold

minute Bretzel Stretch (per side)

1 minute Half-Kneeling Hamstring  Stretch (per side)

[nutrition-ad]

Search