If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
30 second Lateral Speed Skaters
10 Single Leg Curb Step-Ups (per leg)
8 T-Push Ups
10 Prisoner Squats
Endurance
10 minute Run @ Increase pace every 2 minutes to RPE 5
For Time
2 Mile Run
7 minute Cool Down Run
1 minte Walk
Recovery
10 Minutes
1 minute Squat Hold
1 minute Bretzel Stretch (per side)
1 minute Half-Kneeling Hamstring Stretch (per side)
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