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Wednesday 18 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

2 Sets

30 second Lateral Speed Skaters

10 Single Leg Curb Step-Ups (per leg)

8 T-Push Ups

10 Prisoner Squats



10 minute Run @ Increase pace every 2 minutes to RPE 5


For Time

2 Mile Run


7 minute Cool Down Run

1 minte Walk



10 Minutes

1 minute Squat Hold

minute Bretzel Stretch (per side)

1 minute Half-Kneeling Hamstring  Stretch (per side)