If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Dumbbell Push Presses - 4 Sets x 8 Reps
Zercher Squat - 5,5,5,5
20 Minutes - Every Minute on the Minute
Minute 1: 40 meter Farmer's Carry @ As heavy as possible
Minute 2: 8 Towel Pull-Ups
Minute 3: Over the Shoulder Sandbag Throws @ 95 lbs
Minute 4: Rest