If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
2 Sets
5 Quadruped T-Spine Rotations (per side)
5 Cossack Squats (per side)
5 Inch Worms
1 Set
25ft High Knees
25ft Butt Kicks
Ruck
45 Minutes - As Many Rounds as Possible
25 Ruck Step-Ups - 12in @ 35lbs (per side)
400m Run - No Ruck
25 Ruck Step-Ups - 12in @ 35lbs (per side)
400m Run - No Ruck
Cool Down
2 Sets
30-45 second Seize Sit
30-45 second Corba
30-45 second Pigeon Stretch (per side)
