Wednesday 17 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up

2 Sets

5 Quadruped T-Spine Rotations (per side)

5 Cossack Squats (per side)

5 Inch Worms

 

1 Set

25ft High Knees

25ft Butt Kicks

 

Ruck

45 Minutes - As Many Rounds as Possible

25 Ruck Step-Ups - 12in @ 35lbs (per side)

400m Run - No Ruck

25 Ruck Step-Ups - 12in @ 35lbs (per side)

400m Run - No Ruck

 

Cool Down

2 Sets

30-45 second Seize Sit

30-45 second Corba

30-45 second Pigeon Stretch (per side)