If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
Full Body Control Articular Rotations:
- Neck
- Shoulders
- Arms / Elbows / Wrist
- Spine
- Hips
- Knees
- Ankles
3 Rounds
10 Inch Worms
5 Spiderman Push-Ups (per side()
Rest 1 minute
Endurance - Swim
1000 meter Swim
25 meter Under Water Crossover
750 meter Swim
25 meter Under Water Crossover
500 meter Swim
25 meter Under Water Crossover
250 meter Swim
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