Wednesday 10 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up/Movement Prep

Full Body Control Articular Rotations:

- Neck

- Shoulders

- Arms / Elbows / Wrist

- Spine

- Hips

- Knees

- Ankles

 

3 Rounds

10 Inch Worms

5 Spiderman Push-Ups (per side()

Rest 1 minute

 

Endurance - Swim

1000 meter Swim

25 meter Under Water Crossover

750 meter Swim

25 meter Under Water Crossover

500 meter Swim

25 meter Under Water Crossover

250 meter Swim

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