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Wednesday 16 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


500 meter Combat Side Stroke @ Easy Effort

250 meter Combat Side Stroke @ Hard Effort

500 meter Combat Side Stroke @ Easy Effort

Rest 5 minutes

30 BOBs


Accessory Work

3 Sets

30 second Side Plank (per side)

Rest 1 minute