Thursday 16

Thursday 16

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Find Heaviest Complex

1 Push Press + 2 Jerks

 

4 Sets

10m Front Rack Walking Lunge

 

Stamina

5 Rounds - 90 Seconds

40m Shuttle Sprint

3 Hang Power Cleans @ 185lbs

6 Chest to Bar Pull-Ups

Rest 90 seconds after each round 

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