If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Find Heaviest Complex
1 Push Press + 2 Jerks
4 Sets
10m Front Rack Walking Lunge
Stamina
5 Rounds - 90 Seconds
40m Shuttle Sprint
3 Hang Power Cleans @ 185lbs
6 Chest to Bar Pull-Ups
Rest 90 seconds after each round
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