If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Get in the pool! Here's our Wednesday Pool PT.
Warm-up:
200m Swim (any stroke)
Rest 5 minutes
Workout:
10 Rounds
50m Sprint
Rest 4 minutes
During the rest you must complete:
15 Gutter-ups
20 Flutter kicks
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