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Wednesday 14 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Get in the pool! Here's our Wednesday Pool PT.



200m Swim (any stroke)


Rest 5 minutes



10 Rounds

50m Sprint

Rest 4 minutes

During the rest you must complete:

15 Gutter-ups

20 Flutter kicks