If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
2RM DB snatch
Front rack walking lunge - 4x10m
Build up to a weight that you can do for 4 sets of 10m of front rack walking lunges.
Stamina:
4 Rounds
2 Cycles of:
5 Power cleans 115 lbs
5 Front squats 135 lbs
5 Push press 135 lbs
5-10-5 Sprint
Rest 1 minute
You will go through the movements twice (that's 2 cycles) which will equal one round. You will then rest for a minute, then repeat for a total of 4 rounds.
[nutrition-ad]2RM DB snatch
Front rack walking lunge - 4x10m
Build up to a weight that you can do for 4 sets of 10m of front rack walking lunges.
Stamina:
4 Rounds
2 Cycles of:
5 Power cleans 115 lbs
5 Front squats 135 lbs
5 Push press 135 lbs
5-10-5 Sprint
Rest 1 minute
You will go through the movements twice (that's 2 cycles) which will equal one round. You will then rest for a minute, then repeat for a total of 4 rounds.
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