Wednesday 14 February ❤💞💖💝💗💓💟
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Wednesday Pool PT is here!
Warm-up:
5 Minute swim at an easy pace
Every 25m switch strokes between freestyle, breast, and CSS.
Rest 5 minutes
15 Rounds
1 minute max distance swim
1 minute tread
Wherever you are in the pool once the minute is up, you will stop there and begin the one minute tread.
Cash out with 5 minute max effort gutter-ups
Warm-up:
5 Minute swim at an easy pace
Every 25m switch strokes between freestyle, breast, and CSS.
Rest 5 minutes
15 Rounds
1 minute max distance swim
1 minute tread
Wherever you are in the pool once the minute is up, you will stop there and begin the one minute tread.
Cash out with 5 minute max effort gutter-ups