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Wednesday 14 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


1000m Swim @ Easy effort

Alternate every 100m between Combat Side Stroke and Freestyle 


5 Sets - Every 2 Minutes

25m Underwater Crossover

Be sure to have a buddy watch you during this portion


Accessory Work

Dead Bugs - 3 Sets x 12 Reps (per side)

Rest 90 seconds after each set