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Wednesday 13 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


10 Minutes - Around the World

300m Row

5 Inch Worms

1 minute on Bike

5 Cossack Squats (per side)

200m Run

5 Single Leg Romanian Deadlifts (per side)



3 Rounds

5 minute Row - Max Cals

Rest 30 seconds

5 minute Bike - Max Cals

Rest 30 seconds

5 minute Run

Rest 3 minutes