If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
10 Minutes - Around the World
300m Row
5 Inch Worms
1 minute on Bike
5 Cossack Squats (per side)
200m Run
5 Single Leg Romanian Deadlifts (per side)
3 Rounds
5 minute Row - Max Cals
Rest 30 seconds
5 minute Bike - Max Cals
Rest 30 seconds
5 minute Run
Rest 3 minutes
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