If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance - Run
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts (per side)
20 second Mountain Climbers
45 Minutes
Run @ Easy Pace (every 10 minutes perform 15 second surges)
Accessory Work
3 Sets
45-60 second See-Saw Planks
Rest 1 minute
[training-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.