If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 Sets
8 Supinated Grip Strict Press @ 3-4 Reps in Reserve
Rest 2 minutes after each set
Accessory Work
3 Sets
8 Single Arm Dumbbell Row (per arm)
Rest 20 seconds
8 Front Foot Elevated Dumbbell Split Squats (per leg)
Rest 20 seconds
25ft Death March
Rest 1 minute
Stamina
3 Rounds - 3 Minutes - As Many Rounds as Possible - 3,6,9,12,15
Kettlebell Swings @ 53/35lbs
Wall Balls @ 20/14lbs
Rest 2 minutes after each AMRAP
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