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Monday 11 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


5 Sets

8 Supinated Grip Strict Press @ 3-4 Reps in Reserve

Rest 2 minutes after each set


Accessory Work

3 Sets

8 Single Arm Dumbbell Row (per arm)

Rest 20 seconds

8 Front Foot Elevated Dumbbell Split Squats (per leg)

Rest 20 seconds

25ft Death March

Rest 1 minute



3 Rounds - 3 Minutes - As Many Rounds as Possible - 3,6,9,12,15

Kettlebell Swings @ 53/35lbs

Wall Balls @ 20/14lbs

Rest 2 minutes after each AMRAP