If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
10 Jumping Lunges
5 Single Leg Romanian Deadlifts (per side)
50 meter Backwards Run
50 meter Run
Endurance
90 minute Ruck - 35 lbs @ RPE 5
Accessory Work
2 Sets
30 second Couch Stretch
30 second Elevated Pigeon Stretch
30 second Half-Kneeling Hamstring Stretch
30 second Bottom of Squat Hold with Sky Reaches
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