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Wednesday 13 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

2 Sets

10 Jumping Lunges

5 Single Leg Romanian Deadlifts (per side)

50 meter Backwards Run

50 meter Run



90 minute Ruck - 35 lbs @ RPE 5


Accessory Work

2 Sets

30 second Couch Stretch

30 second Elevated Pigeon Stretch

30 second Half-Kneeling Hamstring Stretch

30 second Bottom of Squat Hold with Sky Reaches