If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
4 minute Swim (any stroke)
Rest 4 minutes
Endurance
8 Rounds
200 meter Swim (CSS or Side Stroke)
Every time you hit the deep end, swim to the bottom twice
Rest 90 seconds
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