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Wednesday 12 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Warm-Up/Movement Prep

3 Rounds

2-3 minute Run / Row / Jump Rope

5 Pull-Ups

10 Walking Lunges 

3 Broad Jumps



For Time

750 meter Open Water Swim 

20 kilometer Mountain Bike

5 kilometer Trai Run


Recovery Protocol

10 Minutes

Massage Quads and Calves with Eucalyptus or Peppermint Oil