If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Rounds
2-3 minute Run / Row / Jump Rope
5 Pull-Ups
10 Walking Lunges
3 Broad Jumps
Triathlon
For Time
750 meter Open Water Swim
20 kilometer Mountain Bike
5 kilometer Trai Run
Recovery Protocol
10 Minutes
Massage Quads and Calves with Eucalyptus or Peppermint Oil
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