Wednesday 12 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

2 Sets

5 Cat/Cows

5 Quadruped Hip Circles (per side)

30 second Later Speed Skaters

 

1 Set

20 second Jumping Lunges

20 second Butt Kicks

 

Endurance

2 Mile Ruck @ 35lbs

1 Mile Run @ 5k Pace

1 Mile Ruck @ 35lbs

 

Cool Down

2 Sets

30-35 second Bretzel Stretch (per side)

30-45 second Table Bridge Hold

5-8 T-Spine Sky Reaches from Bottom of Squat Hold

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