Friday 14 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Every 2 Minutes - 5 Sets

5 Thrusters @ 3 Reps in Reserve

Stamina

9 Minutes - As Many Reps as Possible

200m Rep

13 Burpee Box Jump Overs @ 24/20ins

11 Sandbag Over the Shoulders @ 100/60lbs

Accessory Work

Barbell Roll Outs - 3 Sets x 8-12 Reps

Rest 1 minute after each set

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