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Monday 27 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Zercher Pause Squats - 3,3,3,3,3 @ 4 Reps in Reserve



For Time - 15-12-9

Shuttle Sprints (10m out and back = 2 reps)

Burpee Strict Pull-Ups


Accessory Work

Turkish Get-Ups - 3 Sets x 5 Reps (per side)

Rest 2 minutes after each set