Monday 27 Jan

Monday 27 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Zercher Pause Squats - 3,3,3,3,3 @ 4 Reps in Reserve

 

Stamina

For Time - 15-12-9

Shuttle Sprints (10m out and back = 2 reps)

Burpee Strict Pull-Ups

 

Accessory Work

Turkish Get-Ups - 3 Sets x 5 Reps (per side)

Rest 2 minutes after each set

 

[nutrition-ad]

 

Reading next

Friday 14 Feb
Tuesday 28 Jan

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.