If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs
Strength
Zercher Pause Squats - 3,3,3,3,3 @ 4 Reps in Reserve
Stamina
For Time - 15-12-9
Shuttle Sprints (10m out and back = 2 reps)
Burpee Strict Pull-Ups
Accessory Work
Turkish Get-Ups - 3 Sets x 5 Reps (per side)
Rest 2 minutes after each set
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