If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
2 Rounds
30 second 90/90 Hamstring Activation
6-8 Side Lying Clam Shells (per side)
2 Rounds
25ft A-Skip
25ft B-Skip
2 Rounds
6-8 Single Leg Glute Airplanes (per side)
6-8 Jumping Lunges
400m Run
Endurance
30 minute Run @ Conversational Pace
8 Sets
400m Run @ Hard Aerobic Effort
90 second Jog
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