Wednesday 11 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

2 Rounds

30 second 90/90 Hamstring Activation

6-8 Side Lying Clam Shells (per side)

 

2 Rounds

25ft A-Skip

25ft B-Skip

 

2 Rounds

6-8 Single Leg Glute Airplanes (per side)

6-8 Jumping Lunges

400m Run

 

Endurance 

30 minute Run @ Conversational Pace

 

8 Sets

400m Run @ Hard Aerobic Effort

90 second Jog

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