If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts (per side)
20 second Mountain Climbers
For Time
4 Mile Ruck @ 15% of Body Weight
Every 8 minutes with Ruck on:
50 meter Walking Lunge
20 Ground to Overheads
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