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Wednesday 11 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts (per side)

20 second Mountain Climbers


For Time

4 Mile Ruck @ 15% of Body Weight

Every 8 minutes with Ruck on:

50 meter Walking Lunge

20 Ground to Overheads