Thursday 5 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Strict Press - 5,5,5,5,5

Front Squat @ 100% of 3 Rep Max @ 31X0 Tempo

Stamina

21 Minutes - Every Minute on the Minute

Minute 1: 25 meter Farmer's Carry @ As heavy as possible

Minute 2: 6 Manmakers @ 40 lbs

Minute 3: Max Effort Chest to Bar Pull-Ups

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