If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strict Press - 5,5,5,5,5
Front Squat @ 100% of 3 Rep Max @ 31X0 Tempo
21 Minutes - Every Minute on the Minute
Minute 1: 25 meter Farmer's Carry @ As heavy as possible
Minute 2: 6 Manmakers @ 40 lbs
Minute 3: Max Effort Chest to Bar Pull-Ups