If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pendlay Rows - 8,8,8,8
Stamina
40 Minutes - As Many Rounds & Reps as Possible
400 meter Sandbag Run @ 65 lbs
10 Sandbag Get-Ups @ 65 lbs
25 ft Walking Overhead Sandbag Lunge @ 65 lbs
10 Sandbag Ground to Shoulders @ 65 lbs
50 ft Lateral Sandbag Throws @ 65 lbs
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