If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
2 Sets
5 Quadruped T-Spine Rotations (per side)
5 Cossack Squats (per side)
5 Inch Worms
1 Set
25ft High Knees
25ft Butt Kicks
45 Minutes - As Many Rounds as Possible
800m Ruck @ 35lbs
100 Box Step-Ups - 16ins @ 35lbs
Cool Down
2 Sets
30 second Seize Sit
30 second Cobra Pose
30 second Pigeon Stretch (per side)
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