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Wednesday 11 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


2 Sets

5 Quadruped T-Spine Rotations (per side)

5 Cossack Squats (per side)

5 Inch Worms


1 Set

25ft High Knees

25ft Butt Kicks


45 Minutes - As Many Rounds as Possible

800m Ruck @ 35lbs

100 Box Step-Ups - 16ins @ 35lbs


Cool Down

2 Sets

30 second Seize Sit

30 second Cobra Pose

30 second Pigeon Stretch (per side)